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Benefits of dragon fruit

Top news deskঃ Although it is a foreign fruit, the dragon has quickly gained popularity in our country. It is a type of cactus-based fruit. Dragon fruit is rich in minerals, vitamins, and antioxidants. It plays a role in controlling our blood sugar levels. It also reduces the risk of cancer. The demand for this attractive and delicious fruit is increasing in our country. Apart from eating the fruit, you can make smoothies, milkshakes, salads, etc. Know the benefits of dragon fruit-

Dragon fruit is very low in calories. It contains enough dietary fiber. One cup of dragon fruit contains 136 calories, 3 grams of protein, 7 grams of fiber, 8 percent of iron, 18 percent of magnesium, 9 percent of vitamin C, 4 percent of vitamin E, and no fat at all.

Rich in antioxidants:

Dragon fruit is rich in antioxidants. It contains antioxidants such as flavonoids, phenolic acids, and betacyanins. These natural ingredients protect our cells from free radicals. It prevents problems like cancer and premature aging.

Reduces the risk of diabetes

Dragon fruit also works to reduce the risk of diabetes. It contains sufficient fiber, which works to control blood sugar levels. Eating dragon fruit regularly can keep diabetes away. So those who are at such risk can eat dragon fruit regularly.

Reduces the risk of cancer:

Regular consumption of dragon fruit works to reduce the risk of cancer. Because it has anti-cancer properties. Especially this fruit works to reduce the risk of colon cancer. Dragon fruit is rich in vitamin C. So eating this fruit increases immunity quickly. Apart from cancer, it reduces the risk of Parkinson’s, Alzheimer’s, and diabetes.

Good for digestion:

Dragon fruit is very beneficial for digestion. It helps in the growth of beneficial bacteria in our bodies. Due to this digestion is also good. It is rich in fiber which helps in keeping the healthy. So if you want to maintain good digestion, you need to eat dragon fruit regularly.

edited by Purabi Roy..

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